Weigh In record (no journal entry) for 08 March 2020
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1384 kcal
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Fat: 54.44g | Prot: 63.96g | Carb: 155.60g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Rustlers Southern Fried Chicken Burger. Dinner: Lockwoods Mushy Peas, Tea with Skimmed Milk, Sainsbury's Breaded Cod Fillets, Potato Wedges. Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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