Weigh In record (no journal entry) for 07 March 2020
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135.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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1400 kcal
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Fat: 46.12g | Prot: 67.47g | Carb: 160.66g.
Breakfast: Cinnamon, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Silk Unsweetened Cashew Milk. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Dinner: Pita Break One Bun Multigrain, Jane's Haddock. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Pinot Gris (Grigio) Wine, Coffee. more...
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gaining 0.2 lb a week
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