Weigh In record (no journal entry) for 07 March 2020
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2020:
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2161 kcal
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Fat: 87.29g | Prot: 61.30g | Carb: 281.46g.
Breakfast: Blueberries , AH Baguettes, Butter , AH Advocado. Lunch: AH Basic Volkoren Brood, Chocomel Chocolademelk, Markant Pompoensoep. Dinner: Yogurt, Fin Carré Melk Chocolade, Total Griekse Yoghurt , Fruit Salad. Snacks/Other: Apple, Delicata Extra Puur 70%. more...
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losing 7.7 lb a week
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