Weigh In record (no journal entry) for 06 March 2020
|
129.9 lb
Lost so far: 13.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
985 kcal
|
Fat: 50.27g | Prot: 33.81g | Carb: 101.66g.
Breakfast: No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Del Monte Lite Sliced Peaches, Green Peas , Member's Mark Jumbo Lump Crab Cakes, Peppercini, Home Style Dressing, Green Olives with Pimento, French Fried Onions, Spinach, 1% Fat Milk. Snacks/Other: Fit & Active Fruit Punch Drink Mix, Mangos , Pop Secret Movie Theater Butter Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartrate's weight history
|