Don333's Journal, 11 April 2013

Day 9

291.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 48.79g | Prot: 104.16g | Carb: 18.43g.   Breakfast: Carbmaster Banana Cream Pie Yogurt, Boiled Egg. Lunch: Diet Mountain Dew (20 oz Bottle), Fat Free American Cheese, Deli Sliced Beef Luncheon Meat, 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Medium Black Olives, Louisiana Hot Links, Break Free Egg Substitute. Snacks/Other: Water, Smoked Flavor String Cheese. more...

3243 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...