Weigh In record (no journal entry) for 11 April 2013
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180.5 lb
Lost so far: 22.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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919 kcal
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Fat: 16.35g | Prot: 46.84g | Carb: 148.39g.
Breakfast: Coffee, Silk Vanilla Soymilk, Bananas. Lunch: Ham or Pork with Barbecue Sauce (Mixture), Annie Chun's Vietnamese Pho. Dinner: Chicken with Verde Sauce and Rice. more...
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losing 3.5 lb a week
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JoyThinksFSTechsSUCK's weight history
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