AlisaE's Journal, 11 April 2013

159.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 48.86g | Prot: 80.78g | Carb: 123.53g.   Breakfast: Milk (Nonfat) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , 100% Whole Wheat Bread, Salted Light Butter Stick, Cheerios, Cream Substitute (Powdered) , Coffee. Lunch: Lean Ground Turkey, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese (Part Skim Milk). Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

2154 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...