Weigh In record (no journal entry) for 05 March 2020
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1799 kcal
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Fat: 73.44g | Prot: 43.99g | Carb: 254.47g.
Breakfast: Cereal with Milk. Lunch: Subway Onions, Subway Pepperjack Cheese, Subway Lettuce, Subway Chocolate Chip Cookie, Subway Tomatoes, Subway 6" Spicy Italian, Unsweetened Iced Tea. Dinner: Jack in the Box Coke (Large), Jack in the Box Fish Sandwich, Jack in the Box Value Fries. more...
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losing 32.2 lb a week
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