Weigh In record (no journal entry) for 05 March 2020
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138.4 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1563 kcal
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Fat: 131.77g | Prot: 78.03g | Carb: 16.91g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Primal Kitchen Collagen Fuel Vanilla Coconut. Lunch: Trader Joe's macadamias, Trader Joe's Skinless & Boneless Sardines in Olive Oil. Dinner: Pork, Trader Joe's Chunky Blue Cheese Dressing & Dip, Bacon, Blue Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Pecans. more...
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losing 5.6 lb a week
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