Weigh In record (no journal entry) for 05 March 2020
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157.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1432 kcal
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Fat: 34.41g | Prot: 75.84g | Carb: 204.67g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Pamana La Paz Batchoy instant noodles. Dinner: Mang Thomas All Purpose Sauce, Onions, Green Peppers, White Rice, Chicken Kebab. Snacks/Other: Trader Joe's Organic Popping Corn, Halo Top Creamery Oatmeal Cookie Ice Cream, Dried Squid, United Butterscotch Candy, Buzzstrong’S Bakery Chocolate Chip Cookie, Barry’S Bakery French Twists. more...
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losing 1.6 lb a week
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