Don333's Journal, 10 April 2013

Day 8

292.5 lb Lost so far: 5.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 48.04g | Prot: 116.71g | Carb: 18.28g.   Breakfast: Smoked Flavor String Cheese, Boiled Egg. Lunch: Diet Mountain Dew (20 oz Bottle), 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Celery. Dinner: Radishes, Low Fat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Smoked Flavor String Cheese, Blue Cheese Stuffed Olives. more...

3260 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...