AlisaE's Journal, 10 April 2013

160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 51.52g | Prot: 79.28g | Carb: 158.61g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Mozzarella Cheese (Part Skim Milk), Whole Wheat Spaghetti (Cooked), Chunky Tomato Garlic & Onion Pasta Sauce, Lean Ground Turkey. Dinner: Garlic and Butter Croutons, Broccoli Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Zucchini, Cooked Asparagus (from Fresh), Red Tomatoes, Balsamic Vinaigrette Dressing, Lite Ranch Dressing. Snacks/Other: Skinny Mocha (Grande), Chewy Chocolate Chip High Protein Bar (Small), Mixed Fruit . more...

2017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...