Weigh In record (no journal entry) for 04 March 2020
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128.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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1216 kcal
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Fat: 23.28g | Prot: 28.54g | Carb: 177.90g.
Breakfast: Low Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Beaver Jalapeno Mustard, Foster Farms Chicken Corn Dogs, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. Dinner: Corona Corona Extra, Snyder's of Hanover Mini Pretzels (Package). Snacks/Other: Red Vines Original Red Twists, Air Popped Popcorn. more...
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1417 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 14.0 lb a week
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