Weigh In record (no journal entry) for 04 March 2020
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172.4 lb
Lost so far: 76.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1863 kcal
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Fat: 101.00g | Prot: 102.04g | Carb: 147.33g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Southern Grove Smoked Almonds, Rold Gold Pretzel Sticks. more...
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gaining 19.6 lb a week
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