Weigh In record (no journal entry) for 04 March 2020
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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860 kcal
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Fat: 40.87g | Prot: 34.72g | Carb: 92.70g.
Breakfast: SPAR Full Cream Fresh Milk, Honey, Almonds, Porridge, Peanut Butter, Green Juice, Woolworths Full Cream Plain Yoghurt, Berries, Granny Smith Apples. Lunch: Woolworths Queen Pineapple, Almonds, Cheddar Cheese. more...
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losing 7.7 lb a week
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gigijenkin's weight history
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