Weigh In record (no journal entry) for 10 April 2013
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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859 kcal
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Fat: 35.78g | Prot: 24.97g | Carb: 118.82g.
Breakfast: Oatmeal, Dried Pitted Tart Montmorency Cherries, Coffee (Brewed From Grounds), Tap Water. Lunch: Almond Butter, Blackberry Jam, 100% Whole Wheat Bread. Dinner: Anchovy (Drained Solids In Oil, Canned), Black Olives, Whole Wheat Spaghetti, Tap Water. more...
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2696 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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