Weigh In record (no journal entry) for 09 April 2013
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183.0 lb
Lost so far: 19.5 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1191 kcal
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Fat: 32.87g | Prot: 55.71g | Carb: 170.74g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Plain, Coffee, Silk Vanilla Soymilk. Lunch: Beef Bourbon Dijon. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Beef with Red Chile Sauce and Seasoned Rice. Snacks/Other: Butterfinger Crisp. more...
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gaining 3.5 lb a week
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