Weigh In record (no journal entry) for 03 March 2020
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130.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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869 kcal
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Fat: 41.01g | Prot: 46.65g | Carb: 81.11g.
Breakfast: WinCo Foods Everything Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), WinCo Foods Cream Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Herdez Guacamole Salsa, Pepsi Diet Pepsi, El Monterey Beef & Bean Red Chili Burritos. Dinner: Athenos Crumbled Blue Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Arugula Lettuce, Fresh Express Salad 50/50 Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Air Popped Popcorn. more...
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losing 4.2 lb a week
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