Weigh In record (no journal entry) for 03 March 2020
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1497 kcal
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Fat: 60.52g | Prot: 55.33g | Carb: 185.21g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Almonds, SPAR Full Cream Fresh Milk, Honey, Peanut Butter, Porridge, Granny Smith Apples, Berries, Green Juice. Lunch: Cheddar Cheese, Almonds, Peaches. Dinner: Bananas , Woolworths Frozen Summer Berries, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Woolworths Full Cream Plain Yoghurt, Woolworths Crunchy Peanut Butter, Ryvita Original Rye Crispbread. more...
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losing 4.6 lb a week
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