Weigh In record (no journal entry) for 03 March 2020
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1724 kcal
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Fat: 73.44g | Prot: 83.26g | Carb: 190.34g.
Breakfast: Tangerines (Mandarin Oranges) , Mixed Seeds, Ekoland Gemengde Noten, Banana. Lunch: Jumbo Kip Schnitzel Gepaneerd, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , AH Stevige Linzensoep, AH Classic Salade. Dinner: Spaghetti, Chili with Beans (Canned) . Snacks/Other: Ritter Sport Honing Zout Amandel, Wasa Cracker Volkoren, Boiled Egg. more...
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gaining 4.6 lb a week
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