Don333's Journal, 09 April 2013

Derby Derm

295.5 lb Lost so far: 2.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.06g | Prot: 172.86g | Carb: 26.49g.   Breakfast: Boiled Egg, AdvantEDGE Carb Control Shake - Chocolate Fudge, Carbmaster Banana Cream Pie Yogurt. Lunch: Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey. Dinner: Miracle Whip Dressing, Tuna in Water (Canned). Snacks/Other: Water, Smoked Flavor String Cheese. more...

3321 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...