Weigh In record (no journal entry) for 02 March 2020
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176.8 lb
Lost so far: 72.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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952 kcal
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Fat: 45.49g | Prot: 39.02g | Carb: 97.09g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Unsweetened Iced Tea, Hotdog, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Southern Grove Smoked Almonds, Rold Gold Pretzel Sticks. more...
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gaining 36.4 lb a week
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