Weigh In record (no journal entry) for 02 March 2020
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139.8 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1536 kcal
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Fat: 118.53g | Prot: 89.80g | Carb: 28.21g.
Breakfast: Decaffeinated Coffee, Whipped Heavy Cream (Unsweetened), Primal Kitchen Collagen Fuel Vanilla Coconut, Bulletproof Upgraded Brain Octane Oil, Kerrygold Pure Irish Butter. Lunch: Applegate Farms Organic Uncured Sunday Bacon, Lucerne Triple Cheddar Shredded Cheese Blend, Spinach, Tomatoes, Trader Joe's Avocado Oil, Bacon Grease, Egg, Calavo Avocado, Radishes. Dinner: Trader Joe's Avocado Oil, Trader Joe's Beef Filet Mignon, Salmon, Kerrygold Pure Irish Butter, Mushrooms, Spinach, Lucerne Cream Cheese, Kerrygold Pure Irish Butter, Lucerne Sour Cream, Cauliflower. more...
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gaining 7.0 lb a week
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