Weigh In record (no journal entry) for 02 March 2020
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152.8 lb
Lost so far: 32.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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597 kcal
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Fat: 25.17g | Prot: 21.13g | Carb: 74.24g.
Breakfast: Honey, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Almonds, Porridge, Peanut Butter, Green Juice, Berries, Granny Smith Apples. more...
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gaining 6.9 lb a week
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