Weigh In record (no journal entry) for 09 April 2013
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1572 kcal
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Fat: 74.64g | Prot: 87.10g | Carb: 147.56g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Strawberries, Tap Water, Coffee (Brewed From Grounds). Lunch: Italian Dry Salame, Mustard, Swiss Cheese, Tap Water, 100% Whole Wheat Bread. Dinner: Yam, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Pickled Beets. Snacks/Other: Belgian Butter Almond Thins, Black Tea Bags. more...
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2251 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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