Weigh In record (no journal entry) for 29 February 2020
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175.0 lb
Lost so far: 16.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1341 kcal
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Fat: 53.31g | Prot: 65.31g | Carb: 171.36g.
Breakfast: Coffee, Truvia Sweetener (Packet), Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lucerne Sugar Free French Vanilla Coffee Creamer, Calavo Avocado. Lunch: Jalapeño Poppers, Fresh & Easy Thai Peanut Noodle Bowl. Dinner: Amylu Organic Kale & Mozzarella Charbroiled Chicken Burger, Classico Organic Tomato Herbs & Spices, Wild Harvest Mixed Greens & Spinach Salad, Kirkland Signature Shredded Cheddar Jack Cheese, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Starbucks Nonfat Vanilla Latte (Grande). more...
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losing 1.9 lb a week
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