Weigh In record (no journal entry) for 29 February 2020
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138.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1629 kcal
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Fat: 92.74g | Prot: 105.49g | Carb: 102.41g.
Breakfast: Giro Verde Tâmara sem Caroço, Iogurte de Kefir, Cacau Show Nibs de Cacau, Abacate, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Khappy Kombucha, Azeitonas, Gallo Azeite de Oliva Extra Virgem, Salada de Folhas, Dicel Palmito de Pupunha, Juréia Pepino em Conserva, Manteiga (com Sal), Brócolis Cozido, Pururuca, Ovo Frito, Quatá Queijo Provolone, Purê de Abóbora. Dinner: Substancia Kafta Recheada Low Carb. Snacks/Other: Torresmo, Melancia. more...
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losing 6.2 lb a week
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