Weigh In record (no journal entry) for 08 April 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1578 kcal
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Fat: 87.93g | Prot: 73.23g | Carb: 129.34g.
Breakfast: Pace Picante Mild Salsa, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Milk, Bell Peppers, Nulaid Egg Substitute, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Farmer John Maple Pork Links. Dinner: Baked Breaded or Battered Cod, Dill Cucumber Pickles, Columbus Italian Dry Salame, Hampton Farms Cajun Creole Hot Nuts, Pineapple, Blackberries. Snacks/Other: Monterey Jack Cheese, Snack Cracker, Columbus Italian Dry Salame. more...
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losing 7.0 lb a week
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