Weigh In record (no journal entry) for 08 April 2013
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182.5 lb
Lost so far: 20.0 lb.
Still to go: 57.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2013:
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1191 kcal
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Fat: 39.48g | Prot: 94.20g | Carb: 111.22g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Vanilla Soymilk, Coffee. Dinner: Duck Meat and Skin (Roasted, Cooked), Yangtze Chinese Style Barbeque Pork, Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 0.6 lb a week
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