bwa123's Journal, 22 September 2010

156.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 64.84g | Prot: 99.00g | Carb: 280.02g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread, 4 FRUITS PRESERVES, Simply Jif Creamy Peanut Butter, Whole Grain Classics 12 Grain Bread. Dinner: Hamburger on Bun. Snacks/Other: Manhattan, Martini (From Recipe), Energy Drink, myoplex. more...

3425 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 19 minutes. more...