Weigh In record (no journal entry) for 08 April 2013
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1525 kcal
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Fat: 64.62g | Prot: 57.13g | Carb: 183.81g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Strawberries. Lunch: Blackberry Jam, Almond Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Belgian Butter Almond Thins, Whipped Cream (Pressurized), Strawberries, Cooked Green Cabbage, Tap Water, Chicken Breast, Couscous (Cooked). Snacks/Other: Dark Chocolate Almonds. more...
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2380 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 4 hours, Sitting - 30 minutes, Driving - 45 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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