Weigh In record (no journal entry) for 28 February 2020
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1027 kcal
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Fat: 38.48g | Prot: 66.34g | Carb: 97.69g.
Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Goya Chick Peas Garbanzos, Calavo Avocado, Green Giant Riced Veggies Cauliflower, Perdue Ground Chicken Breast. Dinner: Coffee-Mate Original Powder Creamer, Hellmann's Light Mayonnaise, Sweet Potato , Sargento Deli Style Sliced Provolone Cheese, Frieda's Extra Firm Tofu, Whole Foods Market Crispy Kale Slaw, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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losing 7.0 lb a week
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 Comments
Thank you to all my supporters, it makes us feel like going forward and sticking to our goals. 💖
28 Feb 20 by member: iderminio
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01 Mar 20 by member: jcmama777
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