Don333's Journal, 08 April 2013

Day 6

292.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 53.40g | Prot: 147.61g | Carb: 13.09g.   Breakfast: AdvantEDGE Carb Control Shake - Chocolate Fudge, Boiled Egg. Lunch: Chicken (Skin Not Eaten). Dinner: Baked or Broiled Shrimp, Louisiana Hot Links. Snacks/Other: Water, Carbmaster Cinnamon Roll Yogurt. more...

3268 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...