Weigh In record (no journal entry) for 28 February 2020
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171.8 lb
Lost so far: 77.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1024 kcal
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Fat: 50.19g | Prot: 37.49g | Carb: 109.22g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Santiago's Breakfast Burrito. Dinner: Kroger Smoked Almonds, Rold Gold Pretzel Sticks. more...
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gaining 30.8 lb a week
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