Weigh In record (no journal entry) for 28 February 2020
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190.7 lb
Lost so far: 57.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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592 kcal
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Fat: 23.02g | Prot: 66.36g | Carb: 28.40g.
Lunch: Baby Carrots, Grape Tomatoes, Tangerine, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Deli Turkey or Chicken Breast Meat, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 0.2 lb a week
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