Weigh In record (no journal entry) for 28 February 2020
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1863 kcal
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Fat: 74.58g | Prot: 79.75g | Carb: 213.27g.
Breakfast: Banana, Mixed Seeds, Belvita Honing & Hazelnoot. Lunch: AH Classic Salade, AH Erwtensoep, Mora Oven Kaassoufle . Dinner: AH Nasi Goreng, Mymuesli Christmas Granola, Ekopura Organic Whey Protein, Arla Lactose Vrije Yoghurt . Snacks/Other: Apple, Tangerines (Mandarin Oranges). more...
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losing 4.6 lb a week
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