Weigh In record (no journal entry) for 08 April 2013
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1413 kcal
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Fat: 70.32g | Prot: 44.35g | Carb: 154.99g.
Breakfast: Sesame Seeds, Date, Delaco Cottage Cheese Lowfat 0.2%, Carrots, Apples, Olives, Oranges, Tomatoes, Turkey Breast Meat. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Lentil Soup, Heidi Dark Chocolate Extreme 85%. Snacks/Other: Soft Pretzels. more...
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1755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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