Weigh In record (no journal entry) for 27 February 2020
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234.1 lb
Lost so far: 5.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1720 kcal
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Fat: 123.00g | Prot: 113.00g | Carb: 58.00g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Lunch: Atkins Chocolate Peanut Butter Bar. Dinner: Land O'Lakes Deli American Cheese Slices, Berkley & Jensen Sirloin & Beef Patties. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Dunkin' Donuts Iced Coffee with Cream (Large). more...
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gaining 0.1 lb a week
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