Weigh In record (no journal entry) for 08 April 2013
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1361 kcal
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Fat: 78.97g | Prot: 136.16g | Carb: 27.70g.
Breakfast: Monster Milk - Vanilla Creme. Lunch: Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Egg, Gluten Free Smoked Sausage. Snacks/Other: Creamy Peanut Butter, Egg, Ground Beef (95% Lean / 5% Fat). more...
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losing 2.6 lb a week
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rossrogers's weight history
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