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sweet drop, but like Bon Jovi says, " you're half way there, oh oh, living on a prayer"! half way mark baby!
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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494 kcal
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Fat: 16.86g | Prot: 40.00g | Carb: 45.00g.
Lunch: Green Giant Riced Veggies Cauliflower, Lean Cuisine Comfort Steak Portabella. Dinner: Publix Fat Free Unsalted Rice Cakes, Country Crock Shedd's Spread Light Spreadable Margarine, Coffee-Mate Original Powder Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Full Circle Organic Low Sodium Rice Cakes. more...
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losing 2.3 lb a week
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