Weigh In record (no journal entry) for 27 February 2020
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284.4 lb
Lost so far: 11.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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960 kcal
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Fat: 55.93g | Prot: 92.78g | Carb: 33.09g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Don Pancho Cilantro Lime Crema, Marketside Shredded Iceberg Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones, DJ&A Shiitake Mushroom Crisps, Herb-Ox Chicken Bouillon & Seasoning Instant Granules. more...
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losing 2.8 lb a week
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