Weigh In record (no journal entry) for 07 April 2013
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131.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1544 kcal
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Fat: 21.00g | Prot: 63.66g | Carb: 270.33g.
Breakfast: Chocolate Weetabix, UHT Skimmed Milk. Lunch: Blueberry Yoghurt, Bananas, Hot Cross Buns. Dinner: Crumbly Salad Cheese Lighter, Carrots, Petit Pois, Yellow Sweet Corn, Spicy Vegetable Cous Cous. Snacks/Other: Raisins (Seedless), UHT Skimmed Milk, Porridge. more...
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1960 kcal
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Activities & Exercise:
Sitting - 15 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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