Weigh In record (no journal entry) for 27 February 2020
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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597 kcal
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Fat: 25.17g | Prot: 21.13g | Carb: 74.24g.
Breakfast: Almonds, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Honey, Peanut Butter, Porridge, Granny Smith Apples, Berries, Green Juice. more...
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gaining 1.5 lb a week
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