Weigh In record (no journal entry) for 27 February 2020
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1623 kcal
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Fat: 67.47g | Prot: 58.48g | Carb: 194.16g.
Breakfast: AH Baguettes, Becel Boter, AH Advocado, Grapes. Lunch: Arla Lactose Vrije Yoghurt , Blueberries , AH 100% Pindakaas met Stukjes, Mymuesli Christmas Granola, Ekopura Organic Whey Protein. Dinner: Apple, Ritter Sport Honing Zout Amandel. Snacks/Other: Jumbo Snoep Krijt, AH Ribbel Chips Naturel. more...
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losing 3.1 lb a week
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