gulinlin's Journal, 27 February 2020

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實驗了一週（2/20-2/27）自己研究的「外食減重菜單」，每天都有吃飽（有3次份量沒抓好吃太撐）⋯除了一天聚餐+某天有偷吃零食+ 3天有走路運動⋯ 統計這一週体重總共⬇️ 2.2公斤，体脂⬇️1.5%⋯ 体重54.4 / bmi 19.5

119.9 lb Lost so far: 39.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

losing 0.5 lb a week

28 Supporters Support

1 to 20 of 22

Comments

👍👍👍👏👏👏

26 Feb 20 by member: kuo19750926

👍👍👍👏👏👏年輕真好😭😭😭

26 Feb 20 by member: chenxxxcccc

我也不算年輕了😭😭

26 Feb 20 by member: gulinlin

原來要吃飽😅

26 Feb 20 by member: josephc0917

我這算復胖的體重，去年都還維持在53 ，今年就⋯ 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

26 Feb 20 by member: gulinlin

而且我已經快一年沒運動沒重訓，基代應該掉很低⋯

26 Feb 20 by member: gulinlin

隊長全勝時期是53所以還有加油噢。妳20~27吃的東西就是妳PO的那些嗎？還有麥當當耶~那這樣不會很極端，還不錯

26 Feb 20 by member: laimay

我都運動也沒用啊下月休息了

26 Feb 20 by member: josephc0917

我目標52啊，去年最低到52.8的樣子，只是去年半年都在荒廢亂吃爆食⋯ 我無法自己煮來吃，三餐外食，我也沒每天潑文啦⋯

26 Feb 20 by member: gulinlin

隊長 👍👍👍棒棒噠～

26 Feb 20 by member: applechiou

就復胖了🤦🏻‍♀️🤦🏻‍♀️ 心好累

26 Feb 20 by member: gulinlin

👍年輕真好

26 Feb 20 by member: 尼歐NEO

年輕真好👍

26 Feb 20 by member: Mina Chen .

我不年輕啊😅😅

26 Feb 20 by member: gulinlin

比我年輕🙋🏻‍♂️😅😅😅

26 Feb 20 by member: josephc0917

👏🏻👏🏻認真嘍

26 Feb 20 by member: Jing9917

我想趕緊達標打包🧳走人 😅😅 不過有點難

26 Feb 20 by member: gulinlin

隊長多吃一點🤣🤣🤣

27 Feb 20 by member: josephc0917

👏👏👏👍👍👍

27 Feb 20 by member: 吳品慧

體脂降很多！！突然有信心了👍🏻👍🏻👍🏻🎉

27 Feb 20 by member: junius_

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gulinlin's Journal, 27 February 2020

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