Weigh In record (no journal entry) for 07 April 2013
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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1595 kcal
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Fat: 64.01g | Prot: 101.81g | Carb: 149.41g.
Breakfast: Strawberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Pickled Beets, Red Cabbage Salad, Couscous (Cooked), Chicken Breast, Tap Water. Snacks/Other: Dark Chocolate Almonds, Red Cabbage Salad. more...
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2634 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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