Weigh In record (no journal entry) for 25 February 2020
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1284 kcal
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Fat: 55.08g | Prot: 83.25g | Carb: 106.37g.
Breakfast: Chocolate Banana Protein Rich Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Great Value Raspberry Lemonade Drink Mix, Au Gratin Potatoes (Using Butter) , Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Crispy Jalapeños, Peppercini, Home Style Dressing, Green Olives with Pimento, Classic Caesar Croutons, Spinach, 1% Fat Milk. Snacks/Other: Apples , Fit & Active Fruit Punch Drink Mix. more...
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gaining 0.1 lb a week
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