Don333's Journal, 06 April 2013

Day 4

293.5 lb Lost so far: 4.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 60.44g | Prot: 150.99g | Carb: 17.86g.   Breakfast: Louisiana Hot Links, Fried Egg. Lunch: Smoked Flavor String Cheese, Chicken (Skin Not Eaten). Dinner: Chicken (Skin Not Eaten). Snacks/Other: Water, Low Fat Cottage Cheese. more...

3250 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...