Weigh In record (no journal entry) for 06 April 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1781 kcal
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Fat: 87.56g | Prot: 53.52g | Carb: 196.70g.
Breakfast: Pace Picante Mild Salsa, Trader Joe's Coconut Milk Beverage Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Milk, Bell Peppers, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Frankfurter or Hot Dog with Chili and Cheese on Bun. more...
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gaining 7.0 lb a week
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