Weigh In record (no journal entry) for 21 September 2010
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157.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2597 kcal
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Fat: 54.68g | Prot: 75.36g | Carb: 299.45g.
Breakfast: Nonfat Cappuccino (Grande). Lunch: Homestyle Potato Bread, Fried Egg. Dinner: Spaghetti. Snacks/Other: Dark Chocolate Intense Mint, Ghirardelli Dark Chocolate with Raspberry Filling, Martini (From Recipe), Manhattan, Pinot Noir Wine, Peanut Butter, Traditional Lager, Homestyle Potato Bread, Homestyle Potato Bread. more...
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2810 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 37 minutes. more...
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gaining 4.2 lb a week
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